Discover how excessive sugar intake impacts different parts of the body, from your mouth to your heart, and learn the ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Now I'm 52 and I prioritize longevity over any other fitness goal. At 52, I still workout around four times a week, and when I do, I ask myself this: What can I do to live my longest, more independent ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Life Time Fitness claims to be so much "more than a ... Popular clubs, like those in certain parts of California, are also currently on a waitlist. If you want to get a feel for the gym without ...

A writer goes on a solo bachelorette party to find herself before getting married, and the results are life changing.

Your eyes are more sensitive to infections than other parts of the body ... She’s been writing about health, fitness, and science for over a decade, and can front squat 225 pounds.

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

Our fitness experts and editors tested more than two dozen of the best cross-training shoes from brands like NoBull and Ryka ...

Start now with a few logical goals that can help you with your discipline and stress to build a solid foundation for any New ...

Programming at the Fieldhouse goes beyond the walls of the facility. Nestled on the banks of the Boise River and just steps ...

The festival will have two parts: a “Family Festival” of arts ... This includes The Grove, where there will be workout and ...