Get out, get off the bike and start walking ... Like Harper, I’ve had to adjust my expectations when it comes to exercise. I’ve been an athlete all of my life, so fitness is an important part of who I ...

If you have no choice but to be posted up at a desk all day, there is a way you can still burn calories and get in some ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...