The fifth expert tip I tried to get my wellness back on track was probably the easiest – I simply had to pop a pill. A multivitamin, that is to help my body after birth when the body requires higher ...

Bikes that make cranking down a dirt road feel less dusty. Pilates reformers. High-carb drinks. And, as you'd imagine, a new Apple Watch. Whether you get your fitness fix in a squat ... consider these ...

If you’re unsure how to start or structure your workouts, consider consulting with a fitness professional who can design a ...

A man who ran over and killed a bicyclist in Washington, D.C., was sentenced to eight years in prison, a punishment the ...

The library has installed a bicycle repair station. Several tools are attached to the station that riders can use for such ...

learning about bikes and real-life lessons. "Learning this skill set and gaining the confidence to ride has given me more confidence in general. Because, it's shown me that even if you don't know ...

Deputy Editor Tara Seplavy and Senior Test Editor Dan Chabanov dive into home vs. shop repair, lights for fall riding, and ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...

The NordicTrack Commercial VU29 is a quiet workout bike for low impact cardio ... setting resistance levels and guiding your through a workout. Fitness trackers are a great way to start any ...

It's affordable, monitors pretty much every metric you could want, features built-in GPS, is comfortable to wear and boasts great battery life. However, not all of our best fitness tracker picks ...