“As the nights draw in it can also be hard to fit outdoor workouts (like running ... 30 minutes. What? If you’re a runner, and keen to up your strength and avoid injury, then this Pilates-style ...

REI famously shuns Black Friday, asking potential customers to instead get outside and enjoy the world around you. That's ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

As the leaves turn shades of amber and gold, and the air becomes crisp, it’s time to embrace the beauty of fall and prepare ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

She’ll have a ball dancing to the cues on this soft plastic mat, decorated with all things frilly and princess ... Appropriate for indoor and outdoor play. You may not be able to get that unicorn they ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

The new collection of Christmas-themed floor accessories is just the thing to swap into a hallway to set the scene for ...

Read more here. Unless you’ve worked in a professional kitchen — or perhaps fancy you could after binge-watching The Bear — you might be wondering what exactly a kitchen mat is. It’s not a ...

Baby play mats, with their large surface area, can be some of the primary offenders, but lately, you can find plenty of options that are both padded (i.e., comfortable, protective, and safe for ...