If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

In the premiere installment of WIRED’s new AI advice column “The Prompt,” we answer questions about AI’s ability to change ...

Padel, often described as a blend of tennis and squash, has taken the world by storm, becoming especially popular in Europe ...

Dane McCarthy, founder of Athletic Clubs, and running expert Ben Lauder-Dykes share their fitness product recommendations for ...

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Before he steps up to the plate, Cubs outfielder Ian Happ peers at a bull’s-eye sticker affixed to the inside of his batting helmet, just above the earpiece—a quick depth perception exercise that ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

The silver lining is that you aren’t tied to one specific workout platform. Instead, Schwinn allows you to download all your ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...