With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Bloating can be uncomfortable and difficult to shake. But there is one solution that could help you feel better almost ...

Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Offering Afrobeat and West African dance and Soca-Fit classes to the Bedford Stuyvesant community, the Asase Yaa Cultural ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

Located on Rayford Road, Harmony Yoga and Fitness offers a range of yoga classes that help build strength and boost endurance ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Even though two of the same show leads — Reba McEntire and Melissa Peterman — are back playing unlikely friends in a multi-camera sitcom, the new NBC series "Happy's Place" is not an extension ...

There are countless amazing female fitness models out there, and while we can’t include everyone, we’ve compiled a list of some of the most popular and influential women in the fitness industry right ...

Ananya Panday’s father Chunky Panday posts cutest birthday wish for his ‘superstar’; Mom Bhavana drops adorable childhood video of ‘expression queen’ Aavesham fame music director Sushin Shyam ties the ...