but the boxes themselves can take up space. This one from Rep Fitness has 3 vinyl-covered plyo boxes (16 inches, 20 inches, 24 inches) that are soft but sturdy. The vinyl covering is saves your ...

Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master ...

The REP Fitness Equalizer Iron Plates bring big swinging ... In the long-term, a home gym is more cost effective than joining a big box gym or shelling out for costly fitness classes.

Torch calories and shed fat with this one simple exercise: burpees! Learn how to perform burpees correctly and maximize your ...

For calisthenics and bodyweight work in a small home gym, you have a few options to amp things up without bringing bulky exercise equipment like boxes ... Fitness(which supports up to 400 pounds ...

On the flip side, your functional fitness workout might feature three sets of 10 reps of walking lunges with a sandbag on ... open a heavy door and pick hefty moving boxes up off the ground. But it's ...

Medically reviewed by Arno Kroner, DAOM The burpee has been the cornerstone of many fitness programs for decades, and there's ...

Discover the best back extension machines of 2024—expert reviews & buyer's guide below. These top-rated models will aid in ...

“Wearable activity trackers can support healthy lifestyle behaviour change through goal setting, personalized coaching or ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

Arizona remains too close to call in early results, but the former president picked up wins in other swing states.

Having assessed various studies, she states: “For optimal performance, women should prioritize building strength with heavier ...