Former two-time Figure Olympia champion Erin Stern shared a tutorial on performing progressive and proficient pistol squats.

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

Exercise scientist Dr. Mike Israetel critiqued the strongman training of Brian Shaw, revealing if its conducive to building ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

Incorporating these fat-burning workouts into your fitness routine can elevate ... Jump onto the box, landing softly. Step back down, and repeat. Complete three sets of 15 reps. Hold a medicine ball ...

So, if you’re looking to build a broad back and fuller chest by levelling up your dip and pull-up game, a dip belt should definitely be on your fitness wishlist ... increasing your target number of ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

This Veterans Day weekend, CrossFit Tempest is challenging the community to step up — literally — for those who have served. The gym is hosting a grueling workout that pushes participants to complete ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...