Former two-time Figure Olympia champion Erin Stern shared a tutorial on performing progressive and proficient pistol squats.

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

Shedding that stubborn belly fat can often feel like an uphill battle, and it’s easy to lose the drive to plough through ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Battling belly fat can be a real struggle, often demotivating even the keenest of gym-goers when faced with endless sit-ups. ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Air squats might be easy for intermediate to advanced athletes, but just think about how hard it is to bang out pull-ups, push-ups, box jumps, or pistol squats for reps. “To make exercises more ...

The REP Fitness Equalizer Iron Plates bring big swinging ... In the long-term, a home gym is more cost effective than joining a big box gym or shelling out for costly fitness classes.

“Wearable activity trackers can support healthy lifestyle behaviour change through goal setting, personalized coaching or ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...