It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

People with the stiffest joints — especially women — were substantially more likely to die prematurely than people with ...

“The older/larger/more experienced a child is the more they can carry,” says Schimelpfenig. Under his guidelines, children of ...