It’s not always about being the strongest or the fastest. Over my 40-year career leading organizations in business, ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab explain how cyclocross workouts can help you improve strength, ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Low-impact exercises can help maintain flexibility, strength, and mobility without straining your body. Try walking, cycling, swimming, pilates, and more.

Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

Now the Garmin Fenix 8 is out, the Fenix 7 is likely to receive very heavy discounts, even more so than it already has.

A pilot programme to help Oxford University Hospitals (OUH) staff improve their cycling skills has been launched.