A pilot programme to help Oxford University Hospitals (OUH) staff improve their cycling skills has been launched.

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier thanks to this handy B+S guide.

It’s not always about being the strongest or the fastest. Over my 40-year career leading organizations in business, ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

United Arab Emirates, Dubai: As the 2024 Dubai Fitness Challenge (DFC) swings into full gear, three dynamic 30 x 30 Fitness Villages – DP World Kite Beach, Dubai Municipality Zabeel Park, and RTA Al ...

Low-impact exercises can help maintain flexibility, strength, and mobility without straining your body. Try walking, cycling, swimming, pilates, and more.