The official start of fall is just around the corner, and it comes with shorter days and longer nights. On Sunday, Nov. 3, we will once again say goodbye to daylight saving time and welcome the return ...
"We're getting closer to 12 hours of daylight and nighttime," NBC 5 Meteorologist Kevin Jeanes said. The fall equinox, which takes place Sunday morning, will be when the sun shines directly on the ...
University of Washington research reveals how blue and orange LED light resets circadian rhythms and boosts melatonin ...
Well, folks, it’s almost that time of the year again. In two short months we'll roll clocks back and be thrust back into cold, short and dreary days.