Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Weight loss medications are on the rise and Planet Fitness is stressing the importance of maintaining your physical strength and fitness throughout the process.

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

The end of the year is nearly upon us, so if you're still struggling to lose weight, consider dropping these habits.

Whether you want a program to ride consistently, conquer a century ride, or tackle your first gravel race—we got you covered!

Mimi Ward will cycle from London to Paris in four days next month for her cousin Dominic Williams, who has a rare form of ...

Linda Smith and her husband, Lee Shuster, started attending Peak fitness classes in 1999. Decades later, they're still ...

Advertisement Vollering is a star of women’s road cycling. She won the Tour de France Femmes in ... “It’s about being uncomfortable, getting to know new team-mates, new types of training. It’s scary, ...

Short bursts of high-intensity interval training may prove effective as stroke rehabilitation surpasses steady moderate ...

The Northwave Hammer Plus are very comfortable shoes that deliver on the bike. A quality overall package at a competitive ...

Despite all the attention that on-the-bike ride nutrition and hydration rightfully receive, research has shown that what you ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...