Weight loss medications are on the rise and Planet Fitness is stressing the importance of maintaining your physical strength and fitness throughout the process.

DEMENTIA will affect at least one in three of us. Today, on World Alzheimer’s Day, there are around 982,000 people living with dementia in the UK. But that figure is set to soar to 1.4million by ...

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

Within the cycling realm, "to Everest" involves riding up and down the same mountain until your ascents total the elevation ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

What is that reason which keeps them fit and active despite their ripe age? Ken Head, a 92-year-old from Bristol, maintains ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Maintaining an active lifestyle is vital as we age to preserve strength, flexibility, and overall health. Integrating ...

Whether you want a program to ride consistently, conquer a century ride, or tackle your first gravel race—we got you covered!

Weightlifting is best paired with low to moderate-intensity cardio such as brisk walking cycling or light jogging especially ...