Weight loss medications are on the rise and Planet Fitness is stressing the importance of maintaining your physical strength and fitness throughout the process.

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Whether you want a program to ride consistently, conquer a century ride, or tackle your first gravel race—we got you covered!

Unlock the pros of cycling, even with just 5 minutes a day! Discover how short bursts can improve health, boost mood, and fit ...

A recent study suggests that people taking the GLP-1 liraglutide experienced more bone loss than people who exercised during ...

The end of the year is nearly upon us, so if you're still struggling to lose weight, consider dropping these habits.

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

Here's a look at key factors and best practises to maintain and preserve healthy bone mass and density for cyclist of any age ...

here are some popular dance options for exercise and weight loss. Zumba is a dance fitness program set to Latin and other international music. It uses interval training, alternating between fast ...