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Neve Bradbury is doing a triathlon – in her workout gear. In a new social media post the cycler shows off her amazing body.

It’s not always about being the strongest or the fastest. Over my 40-year career leading organizations in business, ...

The idea of riding farther and faster without working harder or increasing your training fatigue might sound too good to be ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting, basketball, tennis, or hiking, among others.

Whatever your age, if you come in new to lifting you will become stronger.” Moss, owner of weightlifting company Strength Ambassadors, is 48 years old and bench presses an impressive 70kg.

Cyclists should prioritize safety over ... They keep the outside world safe, and keep you comfortable. When lifting or doing workouts with weights, you want to be able to maintain that concentration.