Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve ...

Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...

Navigating the teenage years often means facing hormonal changes that impact physical and mental well-being. Experts ...

EVs are so quick and the weight is so low down it gives a false sense of confidence ... The managing director of bike training company Camrider, Bern Adams, was involved in the inception of the CBT ...

The idea of riding farther and faster without working harder or increasing your training fatigue might sound too good to be ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

Grippy tyre with a great lifespan and puncture resistance. Not the fastest rolling, but for winter training it’s a great ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

TrainingPeaks has acquired indieVelo and rebranded as TrainingPeaks Virtual. You can try TrainingPeaks Virtual free from now until March 2025 ...