Students who hoped to squeeze in a quick workout at the Nelson Fitness Center on Nov. 7 and 8 may have found their exercise ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

MISSISSIPPI STATE UNIVERSITY (WCBI) – Fitness and Recreation on the Mississippi State campus get a welcome upgrade. The ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

If you're looking for something to help you get a whole-body workout, a rowing machine is a simple and effective way to do so ...

If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

Kids have been playing with no swings, no slides, no monkey bars or jungle gyms at four elementary schools in Santa Maria. At ...

Are you a passionate personal trainer looking for an incredible opportunity to grow your business? Horizon Leisure is ...

If you buy something through my links, I may earn a commission.Amazon is your ‘one stop shop’ for all of your workout needs!

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

The inaugural awards from Well+Good will highlight the very best in wellness tech. Read through to learn how to submit to be ...

Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she ...