The software update is already rolling out to compatible Garmin devices. To get the new features, simply enable automatic ...

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

Garmin has released a big new update for a slew of its watches and bike computers, with a focus on coaching and social ...

Remco Evenepoel has completed his final major training session for the World Cycling Championships. The two-time Olympic ...

Getting your child ready to cycle to school, college or uni can be a safe and empowering experience with guidance from Cycling UK volunteer adviser on the National Standard in cycle training and ...

Entering Club Med’s spectacular Alpe D’Huez resort was like stepping into a different world, where adults and children could ...

A super-fit Derbyshire dad has set a new record for the world's hardest triathlon after running, swimming and cycling 289 ...

Changing speed signs is only one small part of making roads safe. At the top of the World Bank’s list is developing ...

Echelon is a boutique spin studio in the heart of Dublin city that is challenging the "smaller is better" mantra.

The first of three Ironman events will be this Sunday — the official name is Ironman 70.3 Washington Tri-Cities — with the majority of the field of play being in Richland. The other two Ironman events ...

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

DEMENTIA will affect at least one in three of us. Today, on World Alzheimer’s Day, there are around 982,000 people living with dementia in the UK. But that figure is set to soar to 1.4million by ...