Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

The idea of riding farther and faster without working harder or increasing your training fatigue might sound too good to be ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

With defections, management shakeups, and slipping dominance, INEOS is treading water after a rocky season. Can the ...

Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab explain how cyclocross workouts can help you improve strength, ...

A pilot programme to help Oxford University Hospitals (OUH) staff improve their cycling skills has been launched.

Four-times Tour de France champion Chris Froome says he dreams of competing in the world's greatest cycling race once more ...

A fraternity at the University of Colorado and the Magnus White charity are raising $100,000 to protect cyclists and ...