Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

If you don't have enough closet space or are in a temporary living situation, a portable closet may be a great solution for ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

• Teen Makers Night: DIY Locker and Bakpack accessories at 6:30 p.m. Sept. 17. School is back in session and tweens and teens ...

After decades of re-hashing "Clerks," Smith inadvertently recaptures some of the magic of his first film by abandoning its ...

Levels of glucose in their blood were measured with a finger prick every 30 minutes. The results suggested that the ancient Chinese martial art of Tai Chi had no significant impact compared to the ...

Stress, sedentary lifestyle, and poor posture and sleeping habits can lead to chronic tension in our muscles, says Dr. Lees.

It's never too early to teach your kids yoga, deep breathing, and mindfulness practices. These flashcards, games, books, and ...

One of the key things for runners to do on the bike is cycle while out of the saddle, so you’re in a more upright position.

Gavin Cowper, exercise expert and owner of Exersci, has outlined five easy 30-minute exercises ... Regular yoga can foster mindfulness. Aim for 30 minutes of yoga every other day, especially ...