From 10-minute somatic Pilates sessions to a 30-minute lower body class that’s fully ... "These are very much more yoga and barre style but they are good quality, easy to follow along and the ...

TAP Air Portugal's direct U.S. flights and stopover program make it easy to rest and relax during an extended layover in the ...

New research found that those who can balance on one leg for 30 seconds showed the lowest rate of falls, vision problems, and reduced mobility in older age. Experts suggest adding balance drills and ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

I worked out like Martha Stewart and Rachael Ray for a week each.Fabiana BuontempoI tried Rachael Ray and Martha Stewart's ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Madhuri Dixit opened up about her marriage with Shriram Nene. The actress stated that it's not easy and people have to work ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Prolonged sitting – while working in the office or otherwise can be detrimental to your health in the long run – causing ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen ...