Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

Alec and Hilaria Baldwin had the cutest dates to Netflix's Spellbound premiere. On Monday, Nov. 11, the yoga pro and author, ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Barry and Honey Sherman - worth $4.7billion - were found dead by an estate agent who was giving prospective buyers a tour around their $6.9million mansion in Canada ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

WHEN an estate agent showing prospective buyers around a billionaire couple’s mansion spotted ‘two mannequins’ beside a swimming pool, she thought it was a “very crude ...

In a new study, researchers found regular practice of yoga in a virtual setting reduced low back pain, lessened reliance on pain medication, and improved sleep quality. The small, randomized clinical ...

Mellencamp and Arroyave had been candid about navigating ups and downs in their marriage through the years. They even nearly ...

Maybe you’re feeling a little tired after being out trick-or-treating with the kids. If so, take a minute to pause and focus ...