Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

Prithvi Namaskara, or Earth Salute sequences, are part of Dru Yoga, which combines physical movement with breathing. It ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

According to a 2020 study, yoga could be beneficial to cognitive functioning ... A 2020 study revealed that strength training ...

Astrological insights of Libra and Capricorn Health compatibility. Discover the dynamic compatibility between Libra and Capricorn in love, friendship, relationships, and more. Unveil how Libra and ...

In this flexibility workout by yoga teacher Anjaly Warrier, you work through five stretches using the wall to stretch your ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

Victoria Beckham is lifting weights with her husband. In a new social media post the fashion designer shows off her amazing ...

Renowned Yoga Guru R. Sharath Jois, who taught Ashtanga Yoga to students in Mysuru and other parts of the world, passed away ...