Video games and screen addiction - Mayo Clinic Health System
Jul 1, 2022 · Some symptoms could include: Having intense urges for screen time or to play video games, and these urges block out other thoughts. Spending money on video games or screens, even though you can't afford it. Cutting back on social or recreational activities because of preference for screen time or video games.
Nutrient-rich diet to maximize memory - Mayo Clinic Health System
May 30, 2023 · Peppermint aroma has been found to enhance memory. Sesame seeds are a rich source of the amino acid tyrosine, which is used to produce dopamine, a neurotransmitter responsible for keeping the brain alert and memory sharp. Sesame seeds also are rich in zinc, magnesium and vitamin B6, other nutrients involved in memory function.
Trigger finger causes and treatment - Mayo Clinic Health System
Nov 18, 2022 · Typically, people 45 and older and those with diabetes or rheumatoid arthritis may be predisposed to trigger finger. It's rare in children. Usually, the tendon sheath becomes irritated due to overwork or injury, so people who do repetitive movements, heavy squeezing or lifting in their work can be prone to the condition.
Children and too much screen time - Mayo Clinic Health System
May 28, 2021 · Violence. Too much exposure to violence through media can desensitize children to violence. As a result, children might learn to accept violent behavior as a normal way to solve problems. Less time for play. Excessive screen time leaves less time for active, creative play. Your child's total screen time might be greater than you realized.
What to know about tonsil stones - Mayo Clinic Health System
May 20, 2024 · Tonsil stones become evident when small pebbles appear on the surface of the tonsils. The stones may look white or yellow. If they form deep in the tissue of the tonsils, the stones may not be visible. Tonsil redness and irritation are common symptoms of tonsil stones. In some instances, tonsil stones can cause chronic tonsil inflammation or ...
Talking about suicide loss and grief - Mayo Clinic Health System
Aug 28, 2024 · Grief. In 2021, suicide was the 11th leading cause of death in the U.S., claiming the lives of more than 48,000 people — nearly double the number of homicides. People of all ages, ethnicities and backgrounds choose to end their own lives. That means that people of all ages, ethnicities and backgrounds may be affected by suicide.
12 healthy habits for families - Mayo Clinic Health System
Feb 4, 2021 · Here are a 12 tips to help you and your family be healthy and happy: 1. Exercise. During commercial breaks or between Netflix episodes, have a friendly competition to see who can do the most pushups, hold a plank the longest or do the most jumping jacks. Play is good for your family's health. 2.
Patient portal: Connect to care online - Mayo Clinic Health System
The patient portal is an online resource that connects you to your healthcare team and helps manage your health when convenient for you.
Back-to-school essentials for parents - Mayo Clinic Health System
Aug 7, 2024 · Create a consistent bedtime routine to help your child wind down and prepare for sleep. Encourage your child to get the recommended amount of sleep each night, typically eight to 10 hours for school-aged children. Ensure your child's bedroom is quiet, dark and cool to facilitate restful sleep. Reduce exposure to screens at least an hour before ...
Caffeine: What are hidden sources? - Mayo Clinic Health System
Jan 12, 2024 · Some of the most common sources of caffeine are: Chocolate. Coffee. Medication. Soda. Tea. Caffeine also can hide under some names that are less recognizable. Energy drinks have additives that contain caffeine to enhance the effects of the drink. Knowing about these additives can help you avoid consuming more caffeine than you thought, so be ...