15 Swimming Workouts for Every Type of Swimmer and Goal
Jan 12, 2024 · 12×25 as 4 swim, 4 pull, 4 kick – descend each set of four to 90% effort. Take 20-30 seconds rest between repetitions. 20×25 freestyle swim FAST – Rest 30-40 seconds after each repetition ...
7 Tips for Awesome Breaststroke Technique - SwimSwam
2. Don’t pull too wide. In the same way that novice breaststrokers can kick too wide, creating extra drag, the same thing happens with the breaststroke pulling motion. An extra wide pull results ...
16 Tricks and Tips to Swim Faster, Train Smarter and Crush Your …
Combine a foam roller with static stretching for max effect. Do it at night before you go to bed. When you wake up. After a particularly punishing workout. Make flexibility and mobility a keystone ...
SwimSwam: News & Information for Competitive Swimmers
SwimSwam is a swimming news organization covering competitive swimming along with diving, water polo and synchronized swimming. SwimSwam launched as a website in March 2012 and quickly became the ...
5 Best Waterproof Headphones for Swim Training - SwimSwam
Shokz OpenSwim – Best overall waterproof headphones for swimmers. FINIS Amnis – Best headphones for streaming. H20 Audio TRI Multi Sport – Best waterproof headphones for streaming and MP3s ...
5 Swim Workouts for Beginners - SwimSwam
Dec 17, 2023 · No surprise there! Here is a sample swim workout for beginners that focuses on HIIT: Warm-Up: 200 swim – Mix the different strokes + 4×25 swim build to 90% effort with 30 seconds rest after ...
Swimming Workouts - SwimSwam
Swimming Workouts swimming news on SwimSwam. 6 Sets for Developing a Six-Beat Kick. A six-beat kick boosts propulsion, improves stroke mechanics, and helps you finish races strong.
6 Freestyle Drills for Better Technique and Faster Swimming
Oct 11, 2020 · Finger Drag Freestyle Drill. Finger Drag drill, performed by Swedish sprint legend Sarah Sjostrom below, is another free drill to add to the toolbox. Done properly, the drill emphasizes a high ...
8 Tips for a Perfect Butterfly Stroke - SwimSwam
Dec 21, 2023 · 3. Reduce chin lift when breathing. When breathing during the butterfly stroke, bring the head out of the water, with the chin just above the surface of the water. Instead of arcing the head ...
8 Best Open Water and Triathlon Swimming Goggles - SwimSwam
Here is an overview of our top picks for open water swim goggles: Best open water swim goggles for beginners – Aqua Sphere Kayenne. Best open water racing goggles – Arena Cobra Ultra Swipe Tri ...